Apple-Orange-Banana Smoothie

When I grew up, my mom's favorite fruit salad consisted of apples, oranges and bananas. I don't remember her ever dressing the salad, but just cutting up the fruit and tossing the chunks to mix them well. The orange keeps the bananas and apples from turning brown, so it's a salad that is not only healthy, but also looks lovely. After the morning walk with the buddies, I made a smoothie based on my mother's fruit salad combo. It is very tasty and quickly blended.

Apple-Orange-Banana Smoothie

Ingredients:

1 banana

2 apples

2 oranges

8 oz. orange juice (freshly squeezed is particularly nice)

1/2 cup low-fat yogurt

2 Tbsp. freshly ground flax seeds

Preparation:

Wash all fruit well and cut into large chunks. Put all ingredients into a blender and blend on high for about 30 seconds, or until everything is smooth and creamy. The recipe makes about two 16-oz. servings.