Morning Rush

As a kid, I remember a Heinzelmännchen cartoon on TV that depicted a little sleeping Heinzelmann that woke up when the alarm rang, hit the snooze button and proceeded to sleep with a smile on his face while a speech bubble above his head read, "only 15 more minutes." Or something like that. (Heinzelmännchen are, according to legend, little Black Forest gnomes that would come into the city of Cologne at night and do all the work for the people, so they could rest and be lazy during the day.)

This morning I had that kind of morning and overslept royally! Awakened by the soothing sounds of my wind chimes buzzer at 6 a.m., I hit the snooze button to stretch out for only one more minute and continued to sleep until 6:46 a.m. That spelled trouble! Of course I had planned on being up early and baking fresh rolls for the kids while making their school lunches, but with all the lost time, I had to make a new plan–and quickly.

The quickest breakfasts, and in all honesty some of the most nutritious, are fruit smoothies made in a high-speed blender. I use a VitaMix and love it. It can turn anything into a smooth puree. In any case, a quick look into the freezer and I found some frozen wild blueberries. The idea of a fruit smoothie was born. Bananas? Check. Yogurt? Check. I toasted two slices of whole grain bread and whipped up the following recipe in the blender:

Blueberry-Banana Smoothie:

2 bananas

1 cup yogurt

1 cup frozen blueberries

a good squirt of flaxseed oil

Blend everything until very smooth and creamy. Pour into two glasses. Makes about two 10-oz. servings–the perfect amount for the whirly-birds before school.

School lunches had to be done quickly, too, so I made sandwiches for the girls with ham and baby swiss cheese, cut up a whole orange for each one and filled their waterbottles with fresh water. Well, that was my rushed morning in a nutshell.