Conquering Collard Greens and Kale

Somehow, over the course of two and a half weeks, we've ended up with three large bundles of collard greens and Swiss chard in our fridge. It was clear that I had to overcome my apprehension about how to best cook these greens and have everyone like them. Something had to be done.

I know leafy greens cook down to nearly nothing, so I wasn't afraid by the 12-cup pile of washed and chopped greens. The bigger question was how to prepare them. In order to preserve the maximum amount of nutrients of foods I cook, I like to consult George Mateljan's book The World's Healthiest Foods or his Web site, an excellent reference for the nutritional content of all sorts of good-for-you foods and their preparation. George suggested steaming for no more than five minutes. I also used one of his suggestions for preparing collard greens and kale to make them tasty–with very good results, so good in fact, that my husband and I gobbled down the entire amount of greens all by ourselves, even though the amount I prepared could have easily been plenty for four eaters.

Ingredients:

3 large bundles collard greens or kale

1/2 to 1 cup sliced scallions

olive oil

tamari to taste

Preparation:

Wash greens, cut the thick stem out and chop the leaves into bite-size pieces. Bring enough water in a large pot to a roaring boil. Place greens in the steaming basket and place over the boiling water. Cover pot and let greens steam for 5 minutes – and no more!!

Meanwhile, heat a little olive oil in a pan, sauté scallions until lightly softened and add steamed greens, tossing them with the onions until everything is mixed well. Serve immediately as a side dish or as a light meal with a poached egg on top.

The Fastest Chicken Noodle Soup Ever

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It still amazes me that you can buy a rotisserie chicken for less than a raw chicken in any super market. With two members of our household sick with colds, I decided the best and most comforting dinner for a sore throat would be chicken noodle soup. I didn't have a lot of time, so a rotisserie chicken from one of our local grocery stores was a good option to speed up dinner prep time. The other ingredients I needed were chicken broth, carrots, celery, noodles, salt and pepper. Ina Garten has a recipe just like mine in one of her Barefoot Contessa cookbooks, the only difference being the addition of fresh parsley in her recipe. I thought fresh parsley sounded like a tasty change from the usual and planned on adding it to my soup. (Although I have to admit that I used twice the amount that Ina uses….) With everything on hand, here's how I proceeded to make a tasty chicken noodle soup almost from scratch in less than an hour.

Ingredients:

6–14-oz. cans low-sodium Swanson's chicken broth

1 cup diced carrots

1 cup sliced celery

2 cups dried wide egg noodles

2 cups diced, cooked chicken meat from rotisserie chicken (keep the rest of the rotisserie chicken for another dish, such as chicken salad)

1/2 cup chopped fresh parsley

salt and freshly ground pepper to taste

Preparation:

Bring chicken stock to a simmer, add diced carrots, celery, and dried egg noodles and cook for about 10 minutes until the noodles are softened. Add diced chicken and chopped parsley. Add salt and pepper to taste. Heat everything through and serve immediately. Makes about 6-8 servings.